Holistic health for physical and mental well-being
Bliss. I’m still in my bathrobe at 11 AM, eating a most delicious bowl of hot oatmeal, the type that takes over half an hour to cook. I savor the flavors—nutmeg, cinnamon, cardamom, raisins, maple syrup, slow-cooked oats—when it hits
Suddenly I was airborne, falling down the entire flight of stairs, thirteen steps to be exact. Time slowed down. I watched myself try to regain my footing after my socked foot slipped off the top step. I witnessed myself drop
My husband and I have a great relationship, get along well, and rarely quarrel. Over the last 30 years together, we have had very few difficult times. One of those times, my husband and I didn’t speak to each other
On August 1, 2015, my inner world shattered. That’s what it felt like anyway. What precipitated it began months earlier, but the tipping point happened that day. It was as if I’d stepped off a curb to cross the street,