I love the energy of a new year. Fresh. Inspiring. Catalyzing. Each time New Year’s rolls around, I attempt to identify my goals, lessons, and the theme for the upcoming year. LET GO OF THE STORY Last New Year’s 2024,
Catalyzing Energy of a New Year
Longing For a Surrendered State
Part 2 of the Surrender Series WAS IT A DREAM?I woke up from a sound sleep and couldn’t figure out where I was or what day it was. Occasionally, I’ve been similarly disoriented when traveling and sleeping in a new
Homelessness on the Journey Home
I TRUST GOD HAS A PLAN“I trust God has a plan,” I would say over and over to concerned friends, family, and clients. Our landlord gave us plenty of notice. However, when he first mentioned his plan to sell the
Mind Over Matter; Spirit over Mind
MIND OVER MATTER; SPIRIT OVER MIND My tooth was acting up and painful, so I went to my dentist office where a staff member met me to take my temperature and ask me questions related to Covid. Another person took
Shouldn’t That Be Reason Enough?
The pain was excruciating and I have a high pain tolerance. In August, and it’s now January, my tooth split vertically. I held it together with my tongue until the dentist could see me, because it was extremely painful if
Change is Afoot
Many of my clients are asking me how to navigate this challenging time, especially in light of recent events surrounding George Floyd’s death. What I’ve shared with them is this. Begin with the inner work. Through this inner work we
Heart Breaking Open
A week later, on May 30, I hit another wall of grief. I woke up, rolled out of bed, and took a walk with my dog and husband. I arrived home afterwards, expecting to do my yoga and breathing practice,
The Dismantling of a Life
I no longer recognize my life. Yesterday, the youngest of our five Children, our son Arun, turned twenty. Earlier this month, we moved away, Leaving our beloved community And family home where he was born. He came peacefully
My Complicated Affair with Food
Bliss. I’m still in my bathrobe at 11 AM, eating a most delicious bowl of hot oatmeal, the type that takes over half an hour to cook. I savor the flavors—nutmeg, cinnamon, cardamom, raisins, maple syrup, slow-cooked oats—when it hits
Fall on My Face
Suddenly I was airborne, falling down the entire flight of stairs, thirteen steps to be exact. Time slowed down. I watched myself try to regain my footing after my socked foot slipped off the top step. I witnessed myself drop
