I love the energy of a new year. Fresh. Inspiring. Catalyzing. Each time New Year’s rolls around, I attempt to identify my goals, lessons, and the theme for the upcoming year. LET GO OF THE STORY Last New Year’s 2024,
Catalyzing Energy of a New Year
Longing For a Surrendered State
Part 2 of the Surrender Series WAS IT A DREAM?I woke up from a sound sleep and couldn’t figure out where I was or what day it was. Occasionally, I’ve been similarly disoriented when traveling and sleeping in a new
Accessing the Power of Surrender
Part 1 of the Surrender Series GLUED TO THE WALLI was hanging onto the rock wall roughly 30 feet above the ground, knowing I had to let go. I’d been pretty calm and pleased with myself for completing the climb.
Homelessness on the Journey Home
I TRUST GOD HAS A PLAN“I trust God has a plan,” I would say over and over to concerned friends, family, and clients. Our landlord gave us plenty of notice. However, when he first mentioned his plan to sell the
Mind Over Matter; Spirit over Mind
MIND OVER MATTER; SPIRIT OVER MIND My tooth was acting up and painful, so I went to my dentist office where a staff member met me to take my temperature and ask me questions related to Covid. Another person took
Shouldn’t That Be Reason Enough?
The pain was excruciating and I have a high pain tolerance. In August, and it’s now January, my tooth split vertically. I held it together with my tongue until the dentist could see me, because it was extremely painful if
Change is Afoot
Many of my clients are asking me how to navigate this challenging time, especially in light of recent events surrounding George Floyd’s death. What I’ve shared with them is this. Begin with the inner work. Through this inner work we
Heart Breaking Open
A week later, on May 30, I hit another wall of grief. I woke up, rolled out of bed, and took a walk with my dog and husband. I arrived home afterwards, expecting to do my yoga and breathing practice,
Human Love
REFLECTIONS ON THE CORONAVIRUS – day 63 –Yesterday, on May 23, I woke up feeling groggy and almost hungover. I felt achy, low energy, and just wanted to sleep all day. I went out for my usual early morning walk.
Healing the Divide
REFLECTIONS ON THE CORONAVIRUS – Day 56 –For the first time in my life, I had an experience of oneness with all of humanity. And, it took a worldwide pandemic. Realizing people around the world were impacted by Covid-19, sparked
